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BrainSAVE! Articles

Take your BRAIN and your LIFE to the next level. 

 

 

 

 

Brain Trauma Miniseries: Part 3

SUMMARY:

  • What trauma does to your brain's immune system
  • How trauma can turn into a vicious cycle
  • Three simple things you can do about it

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Brain Trauma Miniseries: Part 2

SUMMARY:

  • The three different types of brain trauma 
  • How to unwind the trauma cycle 
  • Golden ticket to a better brain 

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FULL SUMMARY:

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Brain Trauma Miniseries: Part 1

SUMMARY: 

  • What trauma does to your brain and body
  • Why trauma becomes a vicious cycle
  • Your body’s survival instinct 

 

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Why Gluten is So Bad For Your Brain

SUMMARY: 

  • Discover what gluten actually is and why it's so bad for your brain
  • Find out which specific area of your brain is most sensitive to the damaging...
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Can't meditate?? Try this simple trick instead...

 SUMMARY:

  • Find out why it's so hard for some people to sit and meditate
  • Learn an easy alternative to sitting meditation
  • Discover two foundational structures of your...
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The 3 Key Pillars to Brain Health

 SUMMARY:

  • Learn the 3 key pillars of a healthy brain
  • Learn why a holistic approach to brain health is crucial for long-lasting results 
  • Find out why it's...
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Can't Get to Sleep? 3 Tips to Switch on Your Sleep Gene

SUMMARY:

  • Learn THREE genetic switches to help you fall asleep faster
  • Discover how a sleepy “sleep gene” can be at the root cause of your sleep issues
  • ...
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Feeling Bored or Restless at Home? Then Use Your Non-Dominant Hand!

 Summary: 

  • Fight boredom by using your non-dominant hand
  • Activate the non-dominant side of your brain with simple at-home exercises
  • Unlock creativity...
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2 Surprising Secrets to Defeat Bad Sleep

Summary:

  • These two steps can help you overcome sleep disturbances and insomnia
  • Learn one of the most common root causes for sleep disturbances
  • Understand how...
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How to Use Your Mind to Boost Your Immunity

 

SUMMARY

  • Discover 3 ways to use your mind to boost your immunity
  • Learn the three different types of stress
  • Find out how stress impacts your immune system and what...
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