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BrainSAVE! Articles

Take your BRAIN and your LIFE to the next level. 





Why Gluten is So Bad For Your Brain


  • Discover what gluten actually is and why it's so bad for your brain
  • Find out which specific area of your brain is most sensitive to the damaging...
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Can't meditate?? Try this simple trick instead...


  • Find out why it's so hard for some people to sit and meditate
  • Learn an easy alternative to sitting meditation
  • Discover two foundational structures of your...
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The 3 Key Pillars to Brain Health


  • Learn the 3 key pillars of a healthy brain
  • Learn why a holistic approach to brain health is crucial for long-lasting results 
  • Find out why it's...
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Can't Get to Sleep? 3 Tips to Switch on Your Sleep Gene


  • Learn THREE genetic switches to help you fall asleep faster
  • Discover how a sleepy “sleep gene” can be at the root cause of your sleep issues
  • ...
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Feeling Bored or Restless at Home? Then Use Your Non-Dominant Hand!


  • Fight boredom by using your non-dominant hand
  • Activate the non-dominant side of your brain with simple at-home exercises
  • Unlock creativity...
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2 Surprising Secrets to Defeat Bad Sleep


  • These two steps can help you overcome sleep disturbances and insomnia
  • Learn one of the most common root causes for sleep disturbances
  • Understand how...
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How to Use Your Mind to Boost Your Immunity



  • Discover 3 ways to use your mind to boost your immunity
  • Learn the three different types of stress
  • Find out how stress impacts your immune system and what...
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6 Best Supplements for Brain Health




  • Discover my 6 Best Supplements for Brain Health 

  • Watch how NOT to take probiotics LOL

  • Learn two additional powerful and yummy brain-boosting...

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Why You Need to Give a Poop About Your Poop: The Gut-Brain Axis

In this article, you will learn about the intimate relationship between your gut and your brain and how an unhealthy gut can lead to stress, anxiety and...

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