Welcome to BrainSAVE!

Learn how to take charge of your brain health with these quick & easy tips to keep your mind happy, vibrant & strong.

The Importance of Downtime for Your Brain

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When creating my video talking and talking about downtime, I was actually hanging out on our balcony in the south of France. The trip has been such a miracle, a...

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The Sunshine Vitamin

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Do you know how important sunshine is to your brain health?

Because when you spend enough time in the sun, an amazing chemical reaction gets triggered that increases your...

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The Brain Health Benefits of Spending More Time in Nature

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I wanted to share a quick post about one of the most important things you can do for your brain health… spending quality time in nature.

Disconnecting from all...

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Trigger Neuroplasticity Through Your Mental Brain

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Today I'm going to share with you a secret that is one of the most amazing phenomena in the world: you can use your own mind to trigger neuroplasticity to rewire your...

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Three Tips for Physically Harnessing the Power of Neuroplasticity

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The big topic for this month has been neuroplasticity, and how to harness the power of it through your physical, chemical, and emotional brain. In my last article,...

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How to Trigger Neuroplasticity Through Your Chemical Brain

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Previously I shared with you The Three Pillars of Brain Health and detailed the three key areas that you need to focus on so you can harness the power of...

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The 3 Pillars of Brain Health

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At first glance, brain health may seem super complicated.

But, you don’t need to be a Functional Neurologist like me to know how to take your brain health and your...

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An Introduction to the Power of Neuroplasticity

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If you're struggling with a chronic neurological condition, like post concussion syndrome, or you've been struggling with anxiety, memory loss, cognitive decline, you...

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Supercharge Your Brain with the Ketogenic Diet

 

SUMMARY

  • How to Supercharge Your Brain with the Ketogenic Diet

  • What is the ketogenic diet?

  • Learn which brain conditions respond best to the diet

  • Best way to ease...

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6 Best Supplements for Brain Health

 

 

SUMMARY

  • Discover my 6 Best Supplements for Brain Health 

  • Watch how NOT to take probiotics LOL

  • Learn two additional powerful and yummy brain-boosting...

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