BrainSAVE! Articles

Do you know how important sunshine is to your brain health?

Because when you spend enough time in the sun, an amazing chemical reaction gets triggered that increases your...

I wanted to share a quick post about one of the most important things you can do for your brain health… spending quality time in nature.

Disconnecting from all...

Today I'm going to share with you a secret that is one of the most amazing phenomena in the world: you can use your own mind to trigger neuroplasticity to rewire your...

The big topic for this month has been neuroplasticity, and how to harness the power of it through your physical, chemical, and emotional brain. In my last article,...

Previously I shared with you The Three Pillars of Brain Health and detailed the three key areas that you need to focus on so you can harness the power of...

At first glance, brain health may seem super complicated.

But, you don’t need to be a Functional Neurologist like me to know how to take your brain health and your...

If you're struggling with a chronic neurological condition, like post concussion syndrome, or you've been struggling with anxiety, memory loss, cognitive decline, you...

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• How to Supercharge Your Brain with the Ketogenic Diet

• What is the ketogenic diet?

• Learn which brain conditions respond best to the diet

• Best way to ease...

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• Discover my 6 Best Supplements for Brain Health 

• Watch how NOT to take probiotics LOL

• Learn two additional powerful and yummy brain-boosting...

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• Dr. Chiu's top brain supplement to combat stress and boost your stress resiliency

• The difference between "stress" and the "stress response"

• Adaptogenic herbs...