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Learn how to take charge of your brain health with these quick & easy tips to keep your mind happy, vibrant & strong.

Top Brain Supplement to Combat Stress and Boost Your Stress Resiliency

 

SUMMARY

  • Dr. Chiu's top brain supplement to combat stress and boost your stress resiliency

  • The difference between "stress" and the "stress response"

  • Adaptogenic herbs...

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The 5 Root Causes of Concussion

In my last post, you learned the number one thing you can to do to stop further brain damage after a head injury. In this article, I will go over the 5 root causes of...

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How to Avoid Further Brain Damage after a Concussion

If you've ever suffered a head injury – no matter how mild – then read this article. In it you will learn the number one thing you can do NOW to...

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One Surprising Root Cause of Anxiety & What to Do About It

 Did you know there are over 40 million people in the US alone who suffer from anxiety? If you’re one of them, you know that anxiety is a really big problem....

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Feeling ANXIOUS? Three Things You Can Do to Stop Your Anxiety Now

From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from,...

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Top 5 Foods that May Be Breaking Your Brain

 One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have...

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Why You Need to Give a Poop About Your Poop: The Gut-Brain Axis

In this article, you will learn about the intimate relationship between your gut and your brain and how an unhealthy gut can lead to stress, anxiety and...

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