BrainSAVE! Articles

 SUMMARY:

• Find out why it's so hard for some people to sit and meditate
• Learn an easy alternative to sitting meditation
• Discover two foundational structures of your nervo
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• Learn the top 5 root causes of brain fatigue 
• The link between concussion and brain fatigue
• Discover 3 ways to strengthen your brain

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• Learn the 3 key pillars of a healthy brain
• Learn why a holistic approach to brain health is crucial for long-lasting results 
• Find out why it's essential to add
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• Know the TOP 5 supplements that can accelerate your recovery from concussions
• Learn how each supplement promotes overall brain health
• Start building a safe and
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• Get our #1 tip to manage your anxiety without the risky medications
• Learn about the signs of brain imbalance and how it can be the root cause for your anxiety
• Ge...

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• Learn THREE genetic switches to help you fall asleep faster
• Discover how a sleepy “sleep gene” can be at the root cause of your sleep issues
• Meet your COMT enzym...

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• This simple belly massage can help calm your gut
• This DIY technique can help even long-term sufferers of gut problems
• Discover how your digestive imbalances can ...

 Summary: 

• Fight boredom by using your non-dominant hand
• Activate the non-dominant side of your brain with simple at-home exercises
• Unlock creativity and explore the pote...

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• These two steps can help you overcome sleep disturbances and insomnia
• Learn one of the most common root causes for sleep disturbances
• Understand how this root ca...

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• Learn three simple moves to relax your eyes and relieve eye strain from too much screen time
• Discover 7 acupressure points to release eye tension 
• Find out th...